Ronaldo showed off his incredible body aged 34 before Juventus play Roma.
The Portuguese forward posted the ripped picture online as he worked out with a kettlebell.
Ronaldo - who claims he has the body of a 23-year-old - works hard to maintain his amazing physique.
He spends hours in the gym, working on Pilates-based exercises rather than lifting heavy weights.
In particular the former Man Utd superstar uses resistance work to strengthen his core.
He also spends time in his pool as swimming is a full body workout.
And he has a cryotherapy chamber installed in his house.
Standing in the chamber for around three minutes, liquid nitrogen freezes Ronaldo to between minus 160 and minus 200 degrees Celsius.
Cryotherapy beats muscle soreness and reduces swelling, inflammation or sprains - allowing Ronaldo to be ready for the next match or training session sooner.
The new photo comes days before Juve travel to fourth placed Roma, with Ronaldo’s side trailing to Inter Milan in the table, but only by goal difference.
Ronaldo kick-started the decade with a bang, netting his 56th career hat-trick as the Serie A champions thrashed Cagliari 4-0.
SH221B
3175
The best way to study about muscles is by looking in to Ronaldo's body. You can find each and every muscles there 💪
Reednivol
397
You just need -23 degrees to freeze meat now if he can withstand -160 to -200 degrees Celsius then my science teacher never went to school
sufyrumu
365
Age doesn't stop Cristiano from performing to his fullest that is why he is the G.O.A.T and also the man who has over 700 career goals which makes him also known as CR700.
sufyrumu
332
Age is just a number for Cristiano with the amazing things he has achieved in his career like - 5 UEFA CHAMPIONS LEAGUE TITLES - 5 BALON'D'OR AWARDS - OVER 50 CAREER HAT-TRICKS - OVER 700 CAREER GOALS And many more to be mentioned. we might not see another player like Cristiano Ronaldo in our lifetime
Shacrawi
227
He determines; He trains, He prepares, and finally he conquers.. FC Roma be careful the AirMan coming to you..
shivajayanth12
164
Only legend footballers spend time at the gym. Cristiano is a GOAT. Greatest of all time. Now CR7 IS FUEL FULL. ITALIAN WAR BETWEEN CR7 AND IBRAHMOVIC.
JamesWalker
133
Ronaldo: Age can't stop me, I'll decide my Age.. I'm 23yrs 😉
jizabdpuyz
126
Amazing, absoluty amazing, when the teams gets off, he spends time in the gym. Even if he retires from football, he can have a go at body building..
Nadan7
99
AGE: are you gonna stop? CR7 : “Sit down and watch me score”
mzeereal
98
he make sense in all he does..This will surely motivate young players that being consistent is not a joke .. Even though you have the talent you still need personal training🔥🔥💯
Benosky1
86
With Hard work, you have got no problem. CR7 THINGS