With the October international break having arrived, Sergio Ramos has joined up with his Spain teammates and is preparing for a week of three matches.
La Roja will face Portugal in a friendly on Wednesday, before UEFA Nations League matches at home to Switzerland and away to Ukraine.
As the national team captain gets in shape, he performed a stretching routine and shared a video of this curious workout on social media.
"Spider time!" was Ramos' caption for the video, in which he was seen crawling across the floor with long stretches.
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Real Madrid
Ramos
Mo-mujahid
525
that why he is a best defender of all the time and great captain, no need of holiday
Araavin
507
I thought he is a LION 🦁👑
dreamlig
245
So you are challenging me the one and only maguire