Cristiano Ronaldo was the star on the front cover of this week's France Football, they sat down with the Juventus star to find out more about him.
“Today, I want to learn more than ever, want to be more educated, want to educate, want to read a lot, books about medicine, yoga … I watch a lot of documentaries about the masters of this discipline, and on those who teach meditation", says Ronaldo.
“I imbued it, fifteen or twenty minutes. And it works. Really. Anything should be tried because all over the world there are problems, everyone suffers with stress. If you know how to get rid of stress, it’s fantastic! Stress, we undergo it constantly, all of us! And you have to learn to conquer it.”
“It calms me and brings me a lot of serenity. I meditate almost every day, working especially on breathing. In those moments, I’m in my bubble. But there are so many ways to meditate …